If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the perfect exercise for animal lovers: kitty yoga. Finding the motivation to work out can be tough, but ...

Join this gentle yoga flow designed especially for beginners and individuals over 40. With mindful movements and clear ...

DECATUR – The Yoga 4 Cats class at the Madden Arts Center on Tuesday drew a full house of attendees wearing cat ears, and some of those ears belonged to real cats.

Gentle Yoga for Back Care — Mindful Yoga Studio. Students are introduced to movements and poses that encourage improved postural alignment and freedom from pain. Ages 18 and up. 4-5:15 p.m. Tuesdays ...