You've hit 28 weeks in your pregnancy which is a wonderful time to start building your bond with your baby. Chatting, reading, or singing to your bump can be a lovely way to connect, as your baby can ...

You're more than half way through your pregnancy and at 6 months pregnant you're fast approaching the end of your second trimester. This is the time when new symptoms may arise. You'll already be ...

If you remember Elvis Presley on The Ed Sullivan Show, you may also remember the advice doctors were giving pregnant women at the time: keep off your feet, sit and lie down as much as possible, take ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...