Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus ...

Shopping at the grocery store can sometimes be overwhelming with all the options available. While many items might look ...

In 2026, experts say eating to reduce inflammation isn’t just about cutting sugar—it’s about reading labels, questioning ...

When physiological stress is combined with foods high in saturated fats, trans fats, sodium, and refined sugars, the risk of ...