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Pacing Yourself: What Your Mile Run Time Might Look Like By Age (And Why It's All About Progress!)
Running a mile is a classic fitness benchmark. It's a distance that's long enough to challenge your endurance but short enough to tackle without immense training. Whether you're a seasoned marathoner, ...
Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...
Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...
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