Scientists have discovered that when we give ourselves a break from eating – something extraordinary begins to happen to us. Our cells don’t just “rest”. They wake up and repair. They do a house ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, with a study demonstrating a 20% improvement in overall survival. However, ...