Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

But, as your fitness buddy, I have to raise a little yellow flag. While military inspiration has valuable elements, jumping into an extreme "boot camp" without proper preparation or the right guidance ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon already ditched it.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Spc. Miguel-Angel Gonzalez from the 2nd Brigade Combat Team, 10th Mountain Division, works with Zach Albin, a strength conditioning coach with Army's holistic health and fitness program at Fort Drum, ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Soldiers will once again have to get familiar with a different physical fitness test, as the Army moves toward a renamed one that drops an event and alters scoring standards, the service announced ...

The U.S. Army has updated its physical assessment for soldiers to help “strengthen readiness and lethality.” On April 21, the Army published a press release on its website announcing that the ...

(NewsNation) — The U.S. Army is changing its physical fitness test, including introducing new performance standards for soldiers in combat roles. The test will be rebranded as the Army Fitness Test, ...