5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Health on MSN

11 exercises for boosting strength and fitness that are lower impact than burpees

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...
AOL

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Want to Improve Your Running Efficiency? This Core and Arms Workout Is Crucial—and Takes Less Than 30 Minutes

Zero in on your upper half with this strength session, which also gets the legs involved.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
NewsBytes

Try these exercises for upper arm flexibility

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...