Basketball is one of the most popular sports, with an estimated 300 million people playing worldwide. (www.sfia.org) Ankle injuries are the most common orthopedic injury in basketball. In a study of ...

Maintaining ankle strength and stability is an important way to future-proof your body, improve balance and help to prevent injuries from falls. It sounds obvious, but when your ankles are stable and ...

What do Forrest Gump, Marty McFly and Kill Bill’s The Bride have in common? A great pair of sneakers, that’s what. So what is behind the perfect style? Some would say style, others would say comfort.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet. Credit...Izaiah Johnson for The New York Times Supported by By ...

Ankle sprains are the most common musculoskeletal injury and affect people of all ages. During the winter, simply walking on uneven snowy and ice paths greatly increases the chances of an ankle sprain ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...