Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

You resolved to clean up your eating act, and started to adopt a healthier diet. Maybe you broke up with sugar and gave up red meat. Maybe you started eating more salads. Maybe you adopted a full-on ...

Almost everyone experiences bloating or constipation at some point, especially during festivities. A tight abdomen after a large meal or a few sluggish days without a bowel movement may seem harmless, ...