Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Many of us know the feeling: a sudden rush of anger over a seemingly minor thing like a colleague’s irksome email, getting a customer service bot, seeing dishes in the sink or bumper-to-bumper traffic ...

According to Psychology Today, anger is not listed as a symptom in the official guidelines for the diagnosis of depression. However, in recent years, there has been increased study of the association ...

A new anger management group aims to address a critical gap in adult mental health support in Flint. The program was developed in response ...

All couples/family issues, affair repair, life transitions, anger, depression and stress management. When experience matters! I specialize in addressing complex relationship challenges across the ...

I provide individual and family therapy to people who are suffering from anxiety, depression, anger issues, PTSD, grief and loss, relationship issues, low self esteem, etc. Life can be stressful and ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...