Study Finds on MSN

Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Exercise ‘as good at treating depression as psychological therapies’, experts say

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...
BMJ

Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Exercise ‘may be just as good at treating depression as psychological therapies’, researchers find

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...