When you want to have the occasional sweet treat, you don't necessarily need to justify it with health benefits—but it's still great news when those benefits exist. Dark chocolate stands out as one of ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

It is one of the most common types of red meat that is consumed worldwide, though it is against the law of some religions- including Islam and Judaism- to eat pork. As a red meat, pork has a ...

Benefits of eating Bathua greens: In winter, people enjoy eating Bathua greens along with mustard greens, fenugreek, spinach, and amaranth. You can eat these greens in the form of paratha or raita.

It's National Buffet Day on Jan. 2, coincidence or not, starting a new year with delicious food that's a smart move for your budget sounds right up our alley. Buffets are woven into American culture.