This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Lunges are easy to incorporate into your workout routines because there are many variations, from stationary to walking and jump lunges. The great thing about lunges is that you do not need to be a ...

How to do a lunge with weights (dumbbells)? To start adding weights to lunges, an easy alternative is to incorporate dumbbells, for which it is necessary to choose the right weight to be able to ...

Exercise type: Active warm-up exercise. Suitable for: All athletes and events. Difficulty level: Can be done by athletes of all ages and abilities. Benefits: Will improve/maintain range of movement ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

The toughest of the lot! This is an explosive move, and should only be attempted once you have mastered the other two exercises. This is a lot more demanding on the body, so results will come a lot ...

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.