EUGENE, Ore. — If you’re looking to boost your cardiovascular health without breaking a sweat at the gym, you might want to skip the trendy sauna sessions and head straight for a hot bath instead. A ...
You’ve just completed your Sunday long run on a bitterly cold autumnal morning. What could be more tempting than immediately jumping in a piping hot bath? A new study dipped its toe into the science ...
Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...
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