Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. A group of scientists is exploring the molecular basis of fitness, and may be able to develop a simple ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

An impressively comprehensive new study from Stanford University has delivered the most thorough investigation into the human body’s molecular response to exercise ever conducted. The research ...