Certified personal trainer Alexia Clark posts a lot of great full-body, leg, arm, and butt workouts on her Instagram page. Take this three-move full-body circuit for instance. Her ab workouts, though, ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

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To carve your core, you need a targeted approach that combines compound exercises and targeted ab workouts. If you think of the best ways to get bigger arms, you'll probably focus on a mix of ...

Most of us would love to have a strong core. The question is how? It seems so elusive, when holding a plank for one minute feels impossible and doing regular crunches every day gets old. Well, “a lot ...

Running is a total-body workout. Even though your legs propel you forward, your core is your power center, allowing for easy energy transfer between your upper and lower body. Without a strong core, ...

Parallettes, sometimes also called push-up bars, are a compact version of parallel bars that you can use for more advanced upper body, gymnastic-like exercises in the comfort of your home. Here are ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn calories with simple yet effective exercises designed for all fitness levels ...

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Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not ...