Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...

Quilting. Crosswords. Coaching (and personal training). How Sue Postier became a personal trainer … at 73. “You’re never too old and it’s not too late” is the motto that Sue Postier wants to put on ...

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