New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

HENRICO COUNTY, Va. (WRIC) — Henrico County will celebrate healthy living among older adults with several free workshops and events during “Active Aging Week.” During Active Aging Week, which runs ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...