Is a little understood background as to why IF works. And it is Autophagy. Autophagy is a naturally occurring process in our bodies where cells remove toxins, recycle parts and repair their own damage ...

Just like a house, cells need cleaning. In autophagy, a cellular form of housekeeping, debris is collected, broken down, and ...

Scientists have discovered that when we give ourselves a break from eating – something extraordinary begins to happen to us. Our cells don’t just “rest”. They wake up and repair. They do a house ...

By identifying and characterizing three key autophagy genes and tracking their responses under environmental stress, the study could help improve fish ...