Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

In an intriguing development, new research suggests that humans need not rely solely on food for nutrition, as they also absorb certain essential nutrients through the air they breathe. The nutrients, ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Scientific literature shows there is strong evidence humans can also absorb some nutrients from the air. Researchers call these inhaled nutrients “aeronutrients” – to differentiate them from the ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Villi are tiny projections in the small intestine that help absorb nutrients and aid digestion. Damage to your villi can lead ...

Medically reviewed by Allison Herries, RDN Key Takeaways Morning is usually the best time of day to take a ...

You diligently pop your vitamins every morning. You’ve researched the best brands and spent good money on quality supplements. You eat your leafy greens and colorful veggies. Yet somehow, you still ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...