Activities of daily living (ADLs) and instrumental activities of daily living (IADLs) are tasks that independent adults can do on their own. ADLs include feeding, getting dressed, bathing, toileting, ...

For many people, as they age, the "little things" like buttoning a shirt, grabbing a jar from the pantry or remembering a morning pill, start to feel like major hurdles.

Independence is a precious commodity that only increases in value as you age. When you’re no longer able to complete routine tasks and activities, such as shopping for food, preparing meals or ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...