The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

Are you bored of standing ab workouts or feel like your bodyweight core exercises aren’t challenging enough any more? Then you should try this kettlebell workout. With these three simple exercises you ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Toned abs, without the sit-ups.

YORK COUNTY, Pa. — In this week’s FOX43 FitMinute with the York JCC we're looking at the many uses of the kettlebell! Jen Winter, a fitness director at the JCC, showed us the strength builder and all ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...