There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

My core problem with weight machines is that people will use them to the exclusion of free-weight exercises, which have much better carryover to real-life strength and mobility—free weight movement ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...