If you’re a keen cyclist then you might be wondering – does bike riding work your abs? Strengthening your abs can have a host of benefits, including improving sports performance, reducing lower back ...

Are recumbent exercise bikes effective? Well, that depends on what you're using them for. If you're talking about speed, then yes, they're definitely effective – the VeloX3 recumbent bike is in fact ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Riding an exercise bike is a low impact exercise option that can help burn calories, support heart health, and strengthen and tone muscles, among other benefits. You can do it regardless of the ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Add Yahoo as a preferred source to see more of our stories on Google. Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" ...

It’s important to maintain a healthy lifestyle, but fitting a cardio workout into a busy schedule can be tough. If you can’t find the time to make it into the gym or refuse to shackle yourself to the ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...