The chakra system is not a mystical theory but a practical spiritual map of how consciousness functions within the human body ...

From focusing on the overall well being to feeling relaxed and grounded, each of the 7 main chakras is of unique importance. They start from the very end of your spinal cord and go all the way to the ...

In today's fast-paced world, it's easy to become overwhelmed and disconnected from our true selves. We often neglect our mental, physical, and spiritual well-being in the pursuit of success and ...

Our body has seven chakras that play a vital role in maintaining our overall health. Chakras literally mean 'circle' or 'wheel' and they are the energy centres of the body that absorb and distribute ...

I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being, which is why I was so surprised I never noticed the similarities between Maslow’s Hierarchy of Needs ...