The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.
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A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.
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This ‘Intense’ Ab Workout Takes Just 6 Minutes

In a new video on the Athlean-X channel, strength coach and trainer Jeff Cavaliere C.S.C.S. demonstrates a six-minute workout which he promises will absolutely torch your abs and help you shred that ...