Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

‘GMA’ kicks off 5K fun run training There are six weeks until the “GMA” 5K fun run. Join the “GMA Moves” Strava community and get started with Strava Coach Lauren Fleshman’s six-week training plan.

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...