Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Standing on the start line of any race – especially when I’m vying for a faster finish time – I feel a twinge of anxiety pop up and, in my ear, I hear whispers telling me that something might go wrong ...

A debunked conspiracy theory with no basis in reality linking a power substation to injuries to the San Francisco 49ers has ...

On some hot summer runs one of my favorite things to do when I get back home is to take off my shirt and go lay in the backyard grass before stretching. It's a moment of peace and pride. This body, ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Tyler Medrano was out for redemption after coming up short last year in the first Kids Marathon event. After finishing as the runner-up, the 12-year-old from White Lake took the top spot in the 2025 ...

While the thought of paying for the dubious privilege of being insulted while running may seem unnecessary, the Roast Run 5K ups the appeal by offering a post-race comedy show ...

Country star Jelly Roll was overcome with emotion after finishing his first 5K run on Tuesday. In a video, the 39-year-old singer was seen wiping away tears at the finish line after taking part in ...