With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...