Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.
The Sierra Hillbillies Square and Round Dance Club presents the "Chocolate Indulgence Dance" on Sunday, Feb. 1 at Valencia ...
As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...
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