A groundbreaking study has uncovered remarkably good news for anyone concerned about maintaining brain health as they age. Research published in the Journal of the American Medical Directors ...

Whether you’re tight on time, low on motivation, or unable to get to the gym, you don’t need hours or lots of large machines to help you hit your fitness goals. Instead, try this 35-minute workout ...

This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels.

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Empower 35 Fitness opened in September in Frisco, a company representative said. The gym offers 35-minute group workout sessions, which focus on strength, cardio or a blend of both, the company ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...