Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell. #HomeWorkout22Min #LegDayAtHome #ShouldersWorkout #Dumbbells ...
With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...
And, here's how to find your sweet spot for timing.
Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.
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