Personally? I was excited to see this study. Not because it portended anything good for me, health-wise. (As a marathoner and recently minted “ultrarunner,” I fall if anything into the category of too ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

It doesn’t seem to matter what study they come up with, exercise is always part of the regimen, sometimes even the solution. Everyone knows that when you don’t use it, you lose it! Health is one of ...

I’m so happy to be back in the water again! Before the pandemic closed us down, I taught two water classes per week and they really helped my back. I am back to teaching two classes since the regular ...