Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...