She's gone and yet she obsesses you. You monitor her with a "spy account" on her social networks and you try to extract all ...

We all have ups and downs, At first glance, it may seem other people live a much happier life than we do. But nobody knows how much time and effort it takes for other people to get a successful job or ...

I know a lot about comparing ourselves to others and what that does to us – both the positive and the negative effects -- because I’ve engaged in comparison more times than I can count. In my therapy ...

It’s time to get real about a growing, insidious problem that’s linked to depression and other mental health challenges. It’s affecting you, it’s affecting me, and it’s affecting our children: it’s ...

How many times a day do we compare our insides to someone else’s outsides? Whether I was with my friends, in a work environment, with my family, or in public surrounded by strangers, I used to almost ...

Today’s world is filled with opportunities to measure your worth against those around you. Everyone is touting their success on social media and it can lead you to question whether you’re good enough.