To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Active release therapy is a set of techniques for treating musculoskeletal problems. After feeling for the precise location of musculoskeletal dysfunction, practitioners aim to release affected ...

Active aging is possible with steady routines. These seven tips Boomers trust most focus on daily movement, strength and balance, joint friendly cardio, protein at every meal, flexible schedules, ...

The Amazfit Active 2 has dropped to $109.99 for the 'Premium Round' model (down from $129.99) on Amazon. Discover the details ...

In a country plagued by obesity, any effort at intervention should be applauded. And so, a growing number of companies are outfitting their offices with "active" workstations — treadmills, bikes and ...

Amazfit might not have the name recognition of a company like Garmin or Fitbit, but its wearables consistently impress, with ...

The Amazfit Active is a smart buy for anyone looking for a strong budget fitness smartwatch. Some of the health features don’t make the mark, and there’s overall a basic feel to the OS, notifications, ...